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Perimenopause Bootcamp is designed specifically for women, just like you, who are experiencing a shift in hormones, mood, energy levels, menstrual cycles, sleep, weight, night sweats, hot flashes, libido, and much, much more. This class provides the best science-based practices to address your perimenopause symptoms, diet, exercise, and lifestyle choices. Created with busy women in mind, you will be able to take this class either live or on-demand.
You are between the ages of 35-55.
You are looking for ways to cope with perimenopause symptoms but are not sure of options.
You have been to multiple doctor visits only to be dismissed or told nothing is wrong, this is just a natural part of life, or worse, it’s all in your head.
You have unexplained weight gain or increased belly fat despite having a good diet and exercise.
You are fatigued and feel like you have lost your stamina.
You are experiencing increased mood swings, anxiety, or depression.
You want a plan of best evidence-based practices for managing perimenopause symptoms.
You are looking for group support and want help but you don't know where to begin.
You are open to change and suggestions.
You want to be informed and take an active role in decisions about your health.
You are seeking 1:1 support. (I offer this through personal midlife coaching).
You are unwilling to make changes or adjustments to your diet or lifestyle.
You want a shortcut, a quick fix, or your focus is only on losing weight.
You want information for special conditions such as PCOS, endometriosis, hysterectomy, etc.
You are not struggling with perimenopause symptoms.
You are not ready to invest time in yourself or your health.
You prefer in-person classes.
You are looking for a class to replace medical care.
You would like to get pregnant or have more children.